Wednesday, August 27, 2014

OTM -8 & Barbell Curls...

OTM - 8
Minutes 1-4: 10 Double KB Cleans (26) & 2 Knee Push Ups (2 Abmats)
Minutes 5-8: 10 Double KB High Pulls (26) & 2 Knee Push Ups (2 Abmats)

Cashout: 
5x8 barbell curl (45)
3x10 KB crush curl (26)











No comments: