Monday, August 11, 2014

"Airdyne Sandwich"...

100 Calories Airdyne
100 Walking Lunges
100 Calories Airdyne
28:08

Rounds:
13:01 - 2.74 miles - 100 calories
100 walking lunges - 4:01
11:37 - 2.90 miles - 100 calories 

* Airdye done 10 seconds fast/20 seconds slow

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