403 Calories
Last Time (6/22/14)
13.1 miles - 59:58
337 Calories
PR of 5:18 & 66 calories!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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