Sunday, March 20, 2016

German Volume Training - Back & Chest (5)...

Incline Bench Press - 3x5@185lbs/7x5@175
Strict Pull-Up - 10x5 - 40lbs
One-arm Row - 3x5 - 100lbs
Low-to-High Cable Flys - 3x8 - 22.5lbs

Incline BP felt good. Still have a mental block after completely tearing my pec almost two years ago. Didn't have a spot so dropped down to 175lbs after three sets at 185lbs. 

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