My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, March 7, 2016
Max Reps in 3 Minutes:
25 Wallballs 20
15 Box Jump Overs 24
Remaining Time, Max Power Snatches 165/115
*Rest 3 minutes. Repeat for a total of 4 rounds. Score is total Power Snatches
21 reps @ 115. All wall balls unbroken. Only 10lbs but baby steps.