My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, March 19, 2016
Got my BF tested...
This is the leanest I've ever been. The combination of carb cycling, intermittent fasting and carb-back loading has worked wonders. Plus, more lifting and less CrossFit has been a nice change.