Pelican Curls - 9-7-5x2 @ BW (5 seconds)*
Close Grip Floor Press - 160-165-170/165-170-175
*Superset
Dead Stop Kettlebell Skullcrusher - 53-53-53x2
KB Hammer Curls - 53-53-70x2 *Superset
Cash Out:
DB Knee Curls - 3x8 @ 35lbs
Knee KB Curl Hold - 30 seconds
Bar Curls - 3x8
“Strength is born from stability. Take away the legs in the core will bear the brunt even more as the source of stability. Try the kneeling her curl (or curl hold) for a unique but slight change to a popular exercise”. - Jeff Cavalieri, AthleanX
PM: Headbanger Chin UPS - 3x15
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