Dynamic Front Lever- 5-3-1x2
Ring Push Ups - 18-14-10x2
Ring Fly - 9-7-5x2 - 20lb Vest
One-arm High Ring Rows - 9-7-5x2 - 20lb Vest
One-arm High Pulley Rows - “There is no better lat spreader than this - the one arm pulley row! You can keep your hip and pelvis back will you let the arm go up and away from your hips… Placing an amazing tension on the lats”. - @ athleanx (used rings in garage. #PandemicProblems$
Cash Out:
Max Reps Push Ups in 60 seconds (20lbs Vest) - 52 (40 consecutive!). Next stop 60 consecutive.
Dynamic Front Lever (10lb ankle weighs) - 3x3
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