Pelican Curls - 9-7-5x2 - 20lb Vest
Ring Dips -9-7-5x2 - 20lb Vest
*Superset
Kettlebell Skullcrusher - 53-53-70x2
KB Squat Curls - 9-7-5x2 @ 53lbs *Superset
Cash Out:
Ring Curls - 3x8
Ring Triceps Extensions - 3x8
Empty Barbell Curls - 2x25 @ 45lbs
PM:
Floor Close Grip Bench - 5x3 @ 155 then, 3 reps @ 225lbs
KB Hammer Curls - 5x3 @ 70lbs
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