Seal Rows - 35lbs
Front Lever Pulls - 4x8/Tucked Front Lever Pull Ups - 4x4
*Superset
Standing KB Triceps Extensions - 53lbs
KB Skull-crushers - 35lbs
*Superset
Cash Out:
Ring Triceps Extensions - 3x8
Around-The-World Pull Ups - 1x8
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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