Three Rounds of :
Chest…
- Reverse Floor Press x 6 reps (53)
- Banded Push Ups x 12 reps (Black)
- Banded Power Fly x 25 reps (Black)
Back…
- Pendlay Row x 6 reps (70)
- Gorilla Row x 12 reps (53)
- Band Pull Aparts x 25 reps (Black)
AVG HR - 126 BPM
MAX HR - 160 BPM
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