30-20-10/10-20-30 reps of:
Kettlebell Floor Press @ 35-53-70
Kettlebell Row @ 70-53-35
Alternate movements. Start with 30 reps of
Floor Press, then move to 10 Rows, then 20 Floor Presses and 20 Rows, and so on.
Cash Out:
Kettlebell L-Sits - 3 attempts
AVG HR - 115 BPM
MAX HR - 140 BPM
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