Snatch - 22lb Mutt Bar
The Workout
- Mutt Bar Snatches: 8 reps, every minute on the minute.
- Rest when your reps are done.
- When your clock hits the minute mark, start your reps again.
- Repeat for 24 minutes (for a total of 200 reps).
AVG HR - 126 BPM
MAX HR - 146 BPM
Cash Out: One-arm Devils Press - 3 x 5/5 @ 25lbs
The Devil Press is a potent, full-body movement that combines the movement pattern of a Burpee with the load of a dumbbell or kettlebell. The athlete will challenge their strength, flexibility, and—when performed at higher speeds—cardiovascular endurance
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