50-40-30-20-10-5 reps of:
Mutt Bar Upright Row: @ 44lbs
5-10-20-30-40-50 reps of:
Mutt Bar Military Press: @ 44lbs
*Alternate movements.
Cash Out:
Mutt Bar OH Raises - 5x5 @ 44lbs
DB Iron Cross - 3x3 @ 20lbs
AVG HR - 122 BPM
MAX HR - 149 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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