Snatch - 33lb Mutt Bar - 25 sets of 8 - 200 reps
Time: 36 minutes. Next time - faster.
Q: What do you do for cardio?
A: I just lift weights, faster.
AVG HR - 140 BPM (85%)
MAX HR - 166 BPM (100%)
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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