TRX Pelican Push Ups - 10x3
Bear Push Ups - 10x5
Around the World Pull Ups - 5x3/3
TRX Inverted Rows - 8x8 @ Bodyweight
AVG HR - 125 BPM
MAX HR - 162 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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