50-40-30-20-10 reps of:
Mutt Bar Curls @ 33lbs
Mutt Bar Triceps Extensions @ 33lbs
Then,
10-20 reps of:
Mutt Bar Hammer Curls @ 33lb
Mutt Bar Skull Crushers @ 33lbs
Alternate movements. Start with 50 reps of
Curls, then move to 50 Extensions, then 40 Curls and 40 Extensions, and so on.
Cash Out:
Headbanger Roof Pull Ups - 3x5
Archer Pull Ups - 1x3/3
AVG HR - 119 BPM
MAX HR - 147 BPM
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