140 x 3
230 x 3
320 x 3
410 x 3
500 x 4! - One rep PR for max reps at 500!
"Your 500 pound 1RM is impressive. Do you know what's more impressive than going for 505 or 510 the next time? Hitting the same 500 for two or three reps. Forget the extra five or 10 pounds for "progressive overload". You just doubled or tripled the work you did for 500. What's that worth to you"? - Lee Boyce
AVG HR - 119 BPM
MAX HR - 144 BPM
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