LeverEdge Shoulder Press - 70lbs*
Prime Handle Upright Row - 70lbs*
Superset*
Cash Out:
Slightly Bent-over Delt Sweeps - 5x5 @ 25lbs*
OH Plate Raise - 5x5 @ 25lbs*
Planche Leans
Superset*
AVG HR - 125 BPM
MAX HR - 145 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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