Reverse KB Bench Press - 10x10 @ 35lbs
Kettlebell Seal Row 10x10 @ 35lbs
“For the 10 sets of 10 exercises, choose a load that you can do 20 reps with, and stick with it for all 10 sets, even if you can’t make all 10 reps with good form. Do not take any sets to failure — quit when you have one rep left in you. Over time, work to get all 10 reps for each set, and then increase the load by 5 percent. Try the program for 4 weeks.
To make matters worse, your rest periods are short: 60 seconds between sets, if you’re doing one main lift (such as a squat or bench press), and 90 to 120 seconds between sets, if you’re alternating two lifts”. - Men’s Health
Cash Out: Finger Pull Ups - 3-3-3-3-5
“To build your forearms and grip strength, you need to train all three grip functions: support, crushing, and pinching strength. This exercise will take care of the last two categories.
These build significant functional strength and hypertrophy throughout the entire musculature of the forearms, not to mention Herculean grip strength”. - T Nation
AVG HR - 121 BPM
MAX HR - 158 BPM
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