Klokov Shoulder Press - 75lbs*
Seated One KB Upright Row - 35lbs*
Superset*
“The Klokov Presz is a special behind the neck variation where you are using a wide-grip (snatch-grip) instead.
The wide-grip will decrease the engagement of triceps and increase the muscle activity of middle deltoids and trapezius muscles.
Klokov press is almost completely lateral deltoids and traps, which makes it a superb compound exercise to make your middle delts and traps grow in strength and size very nicely”. - Vahva Fitness
AVG HR - 117 BPM
MAX HR - 140 BPM
@ The Trails
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