Five sets of ten of:
Kettlebell Floor Press: 53lbs
Kettlebell Gorilla Row: 53lbs
Alternating KB Row - 5x5 @ 70lbs
KB Pull Overs - 3x5 & 53lbs
Cash Out:
Headbanger Pull Ups - 1x10
Typewriter Pull Ups - 3x3/3
“Archer pull ups are a unilateral pull up variation that uses one hand as a stabilizer while the other hand does the work. The main reason to be doing archer pull ups, is if you are working towards the one arm pull up. The archer pull up is the stepping stone to performing your first one arm pull up”! - PrimalStride.Com
AVG HR - 137 BPM
MAX HR - 164 BPM
@ LHP
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