30-20-10-5 @ 22-33-44-55
Cash Out: MB Snatches - 5x5 @ 66lbs
AVG HR - 120 BPM
MAX HR - 154 BPM
“You’re achieving advanced total body strength training when you perform snatches. The lift is a combination of both pulling (lower body) and pressing (upper body). It is a single motion of rapid power production, which is executed with the strength of the whole body at once.
Because the move requires so much speed and energy expenditure, the snatch can seriously burn energy and stimulate total body hypertrophy”. - Bar Bend
@ LHP
No comments:
Post a Comment