140 x 3
230 x 3
320 x 3
410 x 1
420 x 1
430 x 1 - SAVED IT HALFWAY UP!*
430 is a PR on flipped bar!
Flipped the bar so the handles were in the lowest position. Basically a deficit deadlift at 410lbs.
SLOW ECCENTRIC! The lower bar makes a HUGE difference.
AVG HR - 116 BPM
MAX HR - 136 BPM
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