Mutt Bar Triceps Extensions - 7x15@ 44lbs*
Blue Band Curls - 7x15*
*Mutt Bar Reverse Curls - 4 reps in between each round @ 44lbs
Cash Out:
L-Sit Chin Up - 3x5
ISO Flex
L-Sit Chin Up…
“The L pull-up has features of both the pull-up and the half lever. This movement really forces you to use the back to pull properly, and as the legs and core have to be held in a static position as well, it means that it is almost impossible to cheat on this exercise, as long as it is performed correctly.
With L-sit pull-ups, your legs are raised in front of you which causes the center point of gravity to change. This shift in gravity makes this pull-up variation more difficult. In addition, holding your legs raised in front of your body creates an intense isometric contraction in your abdominals and prevents you from jerking to cheat”. - Bodybuilding Wizard
AVG HR - 116 BPM
MAX HR - 145 BPM
@ LHP
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