4 Rounds - 30 reps each round
Mutt Bar Curls - 33lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide
Mutt Bar Extensions - 33lbs - Hammer Grip
30 reps each round. 240 total reps
Cash Out:
Mutt Bar Wide Curls - 5x6 @ 66lbs
Isometric Static Flex
Close Grip Grip Chin Ups - 3x5
Close grip pulls will take the lats out of the movement, putting your upper back muscles in a position of weakness, forcing you to rely on your biceps and forearm muscles to complete the movement.
The close grip pull up is not rocket science, its painfully simple and brutally effective, much more difficult than the standard pull up but rarely seen in gyms today. Start with your thumbs touching, and perform your pull up as usual, you’ll be feeling humbled very quickly especially if you are weighing north of the 200lbs mark.
AVG HR - 122 BPM
MAX HR - 150 BPM
@ LHP
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