Kettlebell Floor Press - 53lbs
Kettlebell Row - 53lbs
*Superset
Low-to-High DB Fly - 3x8 - 20lbs
Dumbbell High Pull - 3x8 - 20lbs
*Superset
Cash Out:
Archer Pull ups - 2x3
“Archer pull-ups are similar to a side pull-up but a bit more intense and look pretty badass. You'll start with an extra wider grip, but as you pull your body to one side, you will extend your support hand so that it straightens while the hand is on top of the bar, not holding it. Your non-working arm only acts as a lever in this variation”.
AVG HR - 125 BPM
MAX HR - 158 BPM
@ LHP
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