My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Legend Bench Press - 1x8 @ 300/ 1x6 @ 350
Low-to-High Fly - 1x7 @ 50/1 x @ 50
Weighted Pull Up - 1x10 @ 45/1x8 @ 45
Seal Row - 1x8 @ 85/1x7 @ 85
Band Curl - Blue x8/White x8/White x8
Band Push Downs - White x8/White x8/White x8
SBO DB Upright Row - 1x8 @ 50/1x8 @ 60/1x8 @ 60
Cash Out:
Band Pull Aparts - 3x8 @ White
Band Press - 3x8 @ White
AVG HR - 123 BPM
MAX HR - 151 BPM
@ Metfit
KB Sumo Deadlift - 1x10/1x10 @ 203
KB Romanian Deadlift - 1x10/1x10 @ 140lbs
One-arm KB Clean - 5x1/1 @ 97
Cash Out:
Russian Swings - 3x8 @ 97
AVG HR - 119 BPM
MAX HR - 141 BPM
@ The Trails
Reverse KB Bench - 1x7 @ 70/1x7 @ 70
Seal Row - 1x8 @ 70/1x8 @ 70
Two-handed KB Curl - 1x8 @ 97/1x8 @ 70
KB Skull-crusher - 1x8 @ 53/1x8 @
97
KB Rear Delt Row - 1x8 @ 70/1x8 @ 70
Cash Out:
Ring Face Pull - 5x5
Ring Pelican Curl - 5x5
Band Pull Aparts - 3x15 @ Blue
AVG HR - 123 BPM
MAX HR - 145 BPM
@ The Trails
