KB Reverse Floor Press - 8-8 @ 53
One-Arm KB Row - 8-8 @ 90
KB Shoulder Press - 8-8 @ 53
KB Cheat Curls - 8-8 @ 53
KB CGBP - 8-8 @ 90
KB Swings - 8-8-8 @ 90
Cash Out:
Roof L-Sit Chin Ups - 8 reps
Bent-arm Planche - x1
Pelican Curls - 2x5
AVG HR - 122 BPM
MAX HR - 146 BPM
@ LHP
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