KB Floor Press - 70lbs (140)
KB Row - 70lbs (140)
KB Upright Row - 70lbs
Cash Out:
Bear Push Ups - 3x8
Around-the-World Pull Ups - 3x3/3
Band Pull Apart - 3x12 @ Purple
AVG HR - 129 BPM
MAX HR - 157 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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