TRX Push Up
TRX Row
TRX Face Pull
Cash Out:
TRX Fly - 3x6
Max Chest-to-Roof Wide Pull Ups - 16 then, 9
Pike HSPUP - 3x6
You definitely can build muscle with your own bodyweight if you manipulate the leverage used.
AVG HR - 126 BPM
MAX HR - 151 BPM
@ LHP
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