Dr. Attia argues that there is a causal relationship. In his book “Outlive,” he discusses how increasing strength metrics can improve both lifespan and healthspan.
Dr. Attia makes the most of the farmer’s carry workout by loading up the weight, sets, and time under tension to boost gains. Here’s how:
- Carry your bodyweight for 30 seconds.
- Rest 30 seconds.
- Repeat 20 times
Used 70lb Kettlebells.
140lbs @ 30 second intervals is NO JOKE.
Almost quit at ten rounds.
That. Was. Brutal.
AVG HR - 132 BPM
MAX HR - 164 BPM
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