Decided to try a Max VO2 Walk Test
I did a timed mile walk. AFAP - NO vest
12:45 seconds
Finishing HR = 145
Max vo2 score: 41.3
Rating: Superior
I guess all the stupid shit I do works!
"VO2 Max is the maximum rate of oxygen consumption measured during incremental exercise. Maximal oxygen consumption reflects your overall cardiorespiratory fitness, and is an excellent way to assess your fitness level."
No comments:
Post a Comment