KB Floor Press - 1x5 @ 90/1x5 @ 90
KB Floor Fly - 1x8 @ 70/1x8 @ 70
Alternating KB Row - 1x5 @ 90/1x5 @ 90
Archer Pull Ups - 2x5/5
Band Lateral Raise - 8-8-8 @ Purple
Band Upright Row - 8-8-8 @ Purple
AVG HR - 117 BPM
MAX HR - 134 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment