Saturday, March 15, 2025

Chest, Back, Shoulders...

KB Floor Press - 1x5 @ 90/1x5 @ 90

KB Floor Fly - 1x8 @ 70/1x8 @ 70

Alternating KB Row - 1x5 @ 90/1x5 @ 90

Archer Pull Ups - 2x5/5

Band Lateral Raise - 8-8-8 @ Purple 

Band Upright Row - 8-8-8 @ Purple


AVG HR - 117 BPM

MAX HR - 134 BPM


@ LHP

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