TRX Fly
TRX Row
TRX Face Pull
Cash Out:
Pelican Push Up - 3x6
Typewriter Pull Ups - 3x3/3
Pike HSPUP - 3x6
You definitely can build muscle with your own bodyweight if you manipulate the leverage used.
AVG HR - 110 BPM
MAX HR - 135 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment