15 sets of 5 - 75 reps
"Short on time? Looking for a full-body blaster? Kettlebell cleans bring together explosiveness, power development, strength, and flexibility”. - Barbend
Cash Out: Double Kettlebell Snatch - 1x3 @ 53lbs (left hand started to tear).
AVG HR - 134 BPM
MAX HR - 157 BPM
@ LHP
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