Band Pushdpwns - Purple*
Wall Band Curls - Purple*
*Strait Sets
Cash Out:
TRX Pelican Curls - 3x6
TXT Skull Crushers - 3x6
Isometric Static Curls
AVG HR - 110 BPM
MAX HR - 131 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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