Attia makes the most of the farmer’s carry workout by loading up the weight, sets, and time under tension to boost gains. Here’s how:
- Carry your bodyweight for 30 seconds.
- Rest 30 seconds.
- Repeat 20 times
Used 53lb Kettlebells - 106lbs
Did 25 sets!
AVG HR - 108 BPM
MAX HR - 135 BPM
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