KB Floor Fly - 8-8-8 @ 70 (140)
Bent KB Row - 8-8-8 @ 70 (140)
KB Lateral Raise - @ 35 (70)
Pelican Curls - 8-8-8
Muttbar Extensions - 8-8-8 @ 66lbs
KB C&P - 8-8-8 @ 53 (106)
Cash Out:
Max Roof Pull Ups - 25
Max Bear Push Ups - 22
AVG HR - 125 BPM
MAX HR - 164 BPM
@ LHP
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