CG Bear Push Ups - 6x6 @ 35lb Vest
Roof Chin Ups (6-6-6-12-12) 42 reps @ 35lb Vest
Cash Out: Vest ISO Curl Hold - 3 @ 35lbs
AVG HR - 122 BPM
MAX HR - 153 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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