Chest
Neutral Valor Bar Press — 8-7-5 @ 126-156-186 (RIR 2–3)
*26lb Valor Bar
Back
Seal Row — 8-7-5 @ 53
Delts
Seated KB Press — 8-7-5 @ 88
Seated BO Lateral — 2 x 12
@ 15
Arms
Seated KB Curl — 8-7-5 @ 44 (88)
60 Second Slow Ring Dip (start in bottom position)
Band Pressdown — 3 x 15 @ Blue
Cash-Out
Band Pull-Apart - 3 x 12 @ Blue
Rest: 60–90 sec
AVG HR - 104 BPM
MAX HR - 138 BPM
@ The Trails ✔
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