In a effort to mix up my rep range in my training to train different types of muscle fibers I decided to go up in weight today and do fewer reps - more of a power training session.
My training looked like this:
PR One - 15 Minutes:
Renegade Row Squat Clean & Press - 28kg bells -5 sets of 2 - 10 total reps
Smith Machine Incline Press - 195lbs -5 sets of 5 - 25 total reps
5 Minute Rest
PR Two - 10 Minutes
Rotational Press - 24kg bells - 4 sets of 5 each arm - 20 reps each arm
Double High Pull - 24kg bells - 4 sets of 5 - 20 total reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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