Had another good workout today after doing some core work yesterday but mainly taking it easy otherwise. I plan on going Providence, RI tomorrow to Punch Gym to do a circuit KB training class. It has been a while since I have been there and am anxious to see how my strength-endurance holds up.
My training looked like this today:
First PR - 10 Minutes
Long Cycle C & P - 20kg bells - 30 reps
Triple Crush - 16kg bell - 30 reps
5 Minute Rest
Second PR - 15 Minutes
Chin Ups Ups - Body Weight - 65 reps
Swiss Ball Incline Presses - 28kg bells - 65 reps
I finished with 3 set of 10 of shrugs with the 40kg bells
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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