I did another EDT training session this morning incorporating combination kb exercises and a few other exercises that involve rotational and multi-plane moves. My arms are shaking as I type this entry. Great workout!
PR One - 15 Minutes:
Renegade Row Squat Clean & Press - 24kg bells - 3/3/3/2/2/2 - 15 total reps
Swiss Ball Incline Press - 32kg bells -8/8/8/6/5/5 - 40 total reps
5 Minute Rest
PR Two - 10 Minutes
Rotational Press- 24kg bells - 5/5/5/5/5 - 25 total reps
Double High Pull - 20kg bells - 5/5/5/5/5 - 25 total reps
I plan on alternating this EDT workout with my other one that incorporates the Double Split Snatch Sots Press for at least a month and track my progress in terms of strength, size and strength-endurance.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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