I decided to train 3 sets of 5 exercises today in a more traditional training style. After my third set of each I dropped the weight and did a forth with no rest between the five exercises.
My training looked like this:
Smith Machine Incline Chest Press - 185lbs/8 reps , 205lbs/8 reps, 215lbs/8 reps - 24 reps
Iron Cross - 24kg bell - 3 sets of 8 - 24 reps
Renegade Rows - 40kg bells - 3 sets of 5 each arm - 15 reps each arm
Double Cleans - 24kg bells - 3 sets of 8 - 24 reps
Chin Ups - Body Weight - 3 sets of 8 - 24 reps
Drop Set with no rest:
Smith Machine Incline Chest Press - 185/8 reps
Iron Cross - 20kg bells - 1 set of 8 reps
Renegade Rows - 32kg bells - 1 set of 5 reps each arm
Double Cleans - 20kg bells -1 set of 8 reps
Chin Ups - 1 set of 8 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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