Monday, November 19, 2007

EDT...

I was a bit sore from yesterday's yoga class and I worked muscles that I obviously do not hit during my regular training. I am going to try to take yoga once a week going forward.

I did another EDT session today mixing in my favorite combination KB exercise - the Renegade Row-Clean-Squat-Press. It is killer and pre-exhausted your whole body for the rest of the training. Good Stuff!

My training looked like this:

PR One - 15 Minutes:

Renegade Row Squat Clean & Press - 24kg bells - 4,4,4,4,2 - 18 total reps
Smith Machine Incline Press - 185lbs -5 sets of 5 - 25 total reps

5 Minute Rest

PR Two - 10 Minutes

Bottoms Up Curl - 16kg bells - 4 sets of 5 each arm - 20 reps each arm
Double High Pull - 20kg bells - 4 sets of 5 - 25 total reps

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