I did an EDT workout today mixing in combination kettlebell exercises with body weight exercises.
My training looked like this:
PR One - 15 Minutes
Double Split Snatch Sotts Press - 16kg bells - 5 sets of 3 each leg - 15 reps each leg
Weighted Chin Up - 20kg bell - 5 sets of 4 - 20 reps
5 minutes rest
PR Two - 10 Minutes
Push Up - 8 sets of 10 - 80 reps
Body Weight Squats - 8 sets of 10 - 80 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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