It has been a while since I just trained core. Today I mixed a few new exercises into my training.
L Bridge - 3 sets f 10
Gladiator - 12kg bell - 3 sets of 10 seconds each side
Windshield Wipers - 3 sets of 5 each direction
Windmills - 24kg bell - 3 sets of 5 each side
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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