Tuesday, October 16, 2007

BFL - Upper

I took yesterday OFF and went to Walt Disney World with the family. Good time!

Today's training looked like this:

Incline Machine Press:
130lbs x 12
150lbs x 10
180lbs x 8
200lbs x 6
150lbs x 12
Pec Dec: 100lbs x 12

Shoulder Machine Press:
70lbs x 12
80lbs x 10
90lbs x 8
100lbs x 6
80lbs x 12
Cable Upright Row: 50lbs x 12

Cable Curl:
70lbs x 12
80lbs x 10
90lbs x 8
100lbs x 6
70lbs x 12
Underhand Pulldown: 140lbs x 12

Pushdown:
50lbs x 12
70lbs x 10
90lbs x 8
100lbs x 6
70lbs x 12
Reverse Curl: 40lbs x 12

2 comments:

Franz Snideman said...

Walt Disney World? I'm jealous!

I'm sure you had a blast with your family!

Rob O'Brien said...

Thanks Franz! It was a blast. Yesterday went to Sea World. Today is my triplet's 4th birthday.

Best,
Rob