Swiss Ball Incline Press - 32kg bells - 3 sets of 10 - 30 reps
Chin Ups - Bodyweight - 3 sets of 12 - 36 reps
See Saw Press - 20kg bells - 3 sets of 10 each arm - 30 reps each arm
Goblet Squat - 32kg bell - 3 sets of 10 - 30 reps
I finished with:
Behind the Back Shrugs - 48kg bell - 5 sets of 10 - 50 reps
* Use two hands to hold the bell behind you and shrug. Pretty simple but a different feel from a regular shrug.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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